Free Ayurvedic assessment
What's your dosha? Take the free Ayurvedic body type quiz
In Ayurveda, your dosha — Vata, Pitta or Kapha — describes the energies that shape your body, digestion and mind. Answer 10 quick questions to discover your dominant dosha and get protein snack ideas tailored to it.
The quiz
0/10About the three doshas
Vata types thrive on warm, grounding, well-cooked foods. Cold, raw or dry snacks tend to leave you depleted. Favor warming spices, healthy fats, and steady mealtimes.
Pitta types do best with cooling, mildly sweet, and bitter foods. Skip overly spicy, salty or fried snacks. Lean into fresh fruit, leafy greens, and cooling herbs like coriander and mint.
Kapha types feel best with light, warm, and lightly spiced foods. Heavy, oily or sweet snacks can leave you sluggish. Choose legumes, leafy greens, and warming spices like ginger and black pepper.
Frequently asked questions
How accurate is an online dosha quiz?
A short quiz gives a strong indication of your dominant dosha based on body, digestion and temperament. For a clinical assessment, consult a qualified Ayurvedic practitioner.
Can I be more than one dosha?
Yes — most people are a blend of two doshas (e.g. Vata-Pitta). The quiz surfaces the dosha most active in you right now, which is what we use to tailor snack suggestions.
Why does dosha matter for snacks?
Ayurveda matches food qualities (warm, cool, light, heavy) to your dosha so meals support energy and digestion instead of working against them.